Falafel

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Whether Falafel was an ancient Egyptian dish or had an Middle Eastern Origin, one shouldnt be bothered when it is healthy. During childhood since me and my brother used to fuss eating Chickpeas(garbanzo), Mom used to make this for us and we used to happily binge. Slowly learning about its health benefits I learnt this from her.. though had made a baked version of Falafel earlier which is more lighter (I prefer baked rather than deep fried) and it tasted yum when served with homemade Pita bread and a Yogurt dip. Will share the baked version sometime later. I hope you will enjoy making this recipe sooner.

Ingredients:
serves 8 to 10

1 cup cooked white chickpeas/kabuli chana/garbanzo
1 medium sized onion, finely chopped
2-3 garlic crushed or finely chopped
1 tsp coriander powder
Β½ tsp red chili powder
1 tsp cumin powder
Β½ tsp crushed black pepper or pepper powder
2 tbsp whole wheat flour for binding
3 tbsp fresh parsley or coriander leaves, finely chopped
Β½ to 1 tbsp lemon juice
salt as required
oil for deep frying (I used canola oil)

Method:

  • Soak chickpeas for minimum eight hours and grind the chickpeas.
  • Now combine all the other ingredients in a bowl and mix well. Form into small or medium sized balls or patties.
  • Deep fry in hot oil andΒ turn over to the other side whilst frying to ensure that the falafels are evenly fried.
  • Drain falafel on kitchen tissues to remove excess oil.
  • Serve falafel hot with Pita bread or serve as snack/starters with a Greek Yogurt Dip or a mere sauce.

Happy Healthy Snacking.. πŸ™‚

Quinoa & Cheese herbed crackers

These are healthy crackers to munch on especially for a midnight craver like me πŸ™‚
Ingredients:

1 cup quinoa flour plus extra for dusting

1/2 tsp salt

1/4 tsp oregano

1/4 tsp rosemary

1/2 tsp coriander leaves

1/2 cup grated cheese

1/2 tsp chilli flakes

1 tsp unsalted butter

90 ml Water 

Method:

  • Preheat oven to 170 degree C.
  • In a bowl add quinoa flour and mix all the ingredients to form a dough.
  • Once it forms into a dough ball, on a parchment paper roll out the dough thinly using a rolling pin which is lightly floured.
  • Now using a pizza cutter or knife cut into square pieces and prick them with fork so that they don’t puff up.

  • Slide the pieces slowly on to another parchment paper and place them in a baking tray.
  • Bake the crackers for about 25-30 mins until they are crunchy and golden.

    P.S:

    • You can omit or add any herbs as per your liking and taste.
    • While the crackers are baking keep a close watch as they can soon jump from doneness to getting burnt.
    • Enjoy πŸ™‚

    Baked Sweet Potatoes Wedges

    These nutrient packed sweet potatoes if baked this way will make fussy eaters like me ask for more πŸ˜‰ 

    Ingredients:

    • 4 medium sweet potatoes 
    • 1 tsp freshly ground Pepper powder
    • 1 tsp Paprika powder
    • 1/2 tsp Coriander powder
    • Salt to taste
    • Olive oil according to your preference
    • Finely chopped Coriander leaves for garnishing
    • 1/2 Lemon fruit 

    Method:

    • Preheat the oven to 230 degrees C.
    • Peel the sweet potatoes and cut them lengthwise into wedges and place them in a large bowl.
    • Now add salt, pepper powder, paprika powder, coriander powder and olive oil.
    • Mix all these well so that the potatoes are coated well.
    • In a baking tray spread these potato wedges evenly and bake them for about 10 to 15 minutes until they are tender and slightly brown.
    • You can turn these potatoes half way through the baking time and bake them for extra five minutes if needed. 
    • Plate them and garnish with fresh coriander leaves and squeeze in half lemon for a tangy taste.

      P.S :

      • You can vary the measurement of all the dry ingredients according to your taste buds.
      • I love the flavor of olive oil hence have added generous amount, you can add as per your liking.
      • Don’t miss on lemon juice, you will enjoy your taste buds react to it when you bite into the wedges πŸ™‚

      Classic Pound Cake with Almonds

      Pound cake is an old baking recipe which is very simple and no rocket science involved. I have made a variation in the recipe by using condensed milk rather than eggs. Bake and let me know πŸ™‚

       Ingredients:

      1 tin Condensed milk
      1 cup Salted Butter
      1 tsp Baking soda
      75 ml Milk
      2 cups All purpose flour
      100 grams roughly chopped Almonds
      1 tsp Almond essence

      • Preheat oven to 180 degrees 
      • In a bowl pour in the condensed milk and softened butter. Mix well.
      • Sieve the all purpose flour and baking soda and set aside.
      • Now add flour, milk and chopped almonds (set aside little for sprinkling before the batter goes inside the oven)  to the condensed milk and butter batter little by little.
      • Mix well until the batter is smooth. Add almond essence and again mix well.
      • Pour the batter into prepared loaf pan or any pan and sprinkle almond flakes or chopped almonds.

      • Bake for 30 to 35 minutes until the top turns nice golden color and a toothpick when inserted in the middle of the cake comes out clean.
      • Rest the cake for 20 minutes before slicing. Dust castor sugar on top.

      P.S:

      • Pound cakes are dense and therefore, takes awhile in the oven. One wouldn’t go wrong with the ingredients but with the baking time as this pound cake is a slow baker. So keep an eye.
      • I like the flavour of almonds and hence added it in the batter and also used as topping.
      • I have used salted butter but you can prefer unsalted butter and add 1/2 tsp salt to it. 
      • Pound cakes are slightly low on sugar hence I’ve not added extra sugar and the sweetness of the condensed milk is enough and I prefer it that way. Dusting castor sugar will be an extra treat though.
      • Happy Baking πŸ™‚

      Cake Pops

      Pick Me, Choose Me, Enjoy Me! Yours truly “Cake Pops”
      Happy New year Bakers! Cake pops are favourite not alone to kids but also to all chocolate lovers. I hope you try this simple recipe and enjoy them.

      Makes 16 cake pops.

      Ingredients:

      250 grams chocolate fudge cake

      300 grams milk chocolate 

      300 grams dark chocolate 

      100 grams white chocolate 

      Pop sticks 16 nos.

      Method:

      • I had already prepared a fudgy cake as the cake has to be moist enough and hold a ball shape.
      • Now place the cake in a bowl and crumble it well until it comes together. I prefer using my hands than a spatula.
      • Using a ice cream scooper, scoop out this cake mixture to form them into balls.
      • Let the balls be round and firm and place them on a plate.
      • Now gently roll these balls on a paper napkin so that excess butter in the cake is removed.
      • Melt a little chocolate any of it and slightly dip the tip of the pop stick into the chocolate and insert this in the centre of the cake balls about half way. This technique will hold the cake pops firmer on to the stick.
      • Now place this cake pops into the refrigerator for about ten to fifteen minutes.
      • In the meanwhile melt the milk and dark chocolate in separate bowls, either double boil them or you can microwave them.
      • Remove the cake pops from the refrigerator.
      • Next dip the cake pops into the chocolate completely until covered. Drip away excess chocolate.
      • Place these cake pops in a glass filled with beans or to a foam block to set.
      • Now drizzle them with white chocolate and place them in the refrigerator for few minutes.
      • You can use sprinklers also than the white chocolate drizzle.
      • Serve and enjoy! You can store them in airtight containers.

      P.S:

      • I baked a fresh cake for this recipe, but you can use leftover cake also. Note that your cake has to be a little moist.
      • I have used generous amount of chocolate for the dip as the cake pop has to be submerged and coated well.
      • Enjoy!